Recognising and Overcoming Gambling Disorders

Gambling is an activity in which someone risks something of value, such as money or belongings, for the chance to win more money or a prize. It also involves betting on events, such as horse and greyhound races, football accumulators and elections. Some people gamble for fun, while others have a serious gambling disorder that can lead to addiction and other problems. It is important to recognise a gambling problem and seek help if you suspect that you have one.

Many people with a gambling problem have other mental health disorders, such as depression or anxiety. These disorders can trigger gambling disorder and make it worse. Getting help for these conditions can reduce the risk of developing a gambling disorder and improve your quality of life.

The main symptoms of a gambling disorder are increased spending, loss of control over spending, impulsivity and difficulty stopping. These symptoms can be mild, moderate or severe. Some people are able to overcome a gambling problem on their own, but many need professional help to get back in control. Gambling disorder can affect anyone, but it is more common in men and older adults. It tends to run in families, and it can be triggered by trauma or social inequality. Symptoms can start as early as adolescence or later in adulthood, and they may be worse during times of stress.

It is also important to avoid exposing yourself to gambling advertising, which can increase your chances of gambling. This can be done by avoiding websites that offer gambling services and by not visiting casinos or other places where you are likely to see gambling ads. It is also a good idea to set a limit on how much you can spend when gambling, and to stop as soon as you reach that amount. It is easy to lose track of time when gambling, so setting an alarm on your phone can be a helpful reminder to stop.

People who are struggling with a gambling problem often have trouble admitting that they have a problem. This can be especially difficult if they have lost a lot of money or strained relationships because of their gambling habits. In these cases, it can be helpful to seek support from family and friends or join a gambling support group such as Gamblers Anonymous.

Changing the way you think about gambling can also help you to break the habit. Try to view it as a source of entertainment rather than a way to make money, and consider how it might change your life. Using cognitive behavioral therapy can also be beneficial. This type of therapy can teach you to identify and replace negative thoughts with healthier ones. It can also help you to control your emotions and learn how to control impulsive behaviour. If you have a family member with a gambling problem, family therapy can be useful in helping you to understand their struggles and find ways to support them.